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Why is junk food so irresistible?

Our brains love junk food. So what can you do to avoid those irresistible cravings? Nobody is immune to the lure of junk food. Perhaps you’re in a hurry; or too lazy to cook; or maybe you were seduced by the wafting aroma of a nearby grill house. It’s no surprise. Junk food is designed to be tasty, comforting and convenient. It can give us an instant …

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How to get more done by daydreaming

Mind wandering - day dreaming - benefits

Daydreaming, wool-gathering, zoning-out, everybody does it. But it’s a guilty pleasure, universally considered to be a waste of time, the realm of the slacker, an enemy of productivity. Recent research, however may change our perspectives. A wandering mind, it appears, is actually associated with widespread activation of the brain, allowing you to make creative insights and form new connections between disparate ideas …

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