Understanding why we fall prey to FOMO can help turn you fear and anxiety into a positive force for good
Why it's so hard to put the phone down
Think of the l... More...
Food is just as important for our mental well-being as it is for our physical health
For millennia healers have advocated food as medicine, but now, mental hea... More...
Our own facial expressions play an essential part in understanding other people's emotions
Human learn to show emotions through facial expressions very early i... More...
Film-makers routinely use colour to exploit the emotions of their audiences
If you like movies you may have noticed that certain film genres always seem to... More...
Experiencing the awe of nature makes us more kind and generous
In the Urban Dictionary the word awesome is defined sarcastically, but perhaps quite accurat... More...
Research shows that we're more likely to make better moral decisions in the morning than later in the day
Did you ever notice that we seem to try harder to... More...
In the 1970s, scientists discovered a colour that seemed to exhibit an almost magical calming effect
Alexander Schauss, a psychologist from Tacoma, Washington,... More...
Research has shown that the expression of contempt is the single most reliable indicator of a troubled relationship
In 1967, Paul Ekman, a young psychology... More...
Hugs are like drugs, scientists say. Here are six amazing effects hugging has on your body and brain.
You already know hugging feels good. What you might not k... More...
