What science says about hooking up with your ex

Getting back with your ex

Hooking up with your ex, or relationship churning, is is on the rise. Psychologists say it’s a worrying trend. According to research, staying in touch with a romantic partner after a breakup can  disrupt emotional recovery and sometimes lead to even more conflict, including verbal and physical abuse. Breaking up in the digital age In the age of social media, splitting up has become …

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The science of hugs: 6 evidence-based reasons to hug someone now

Obama giving a hug

Hugs are like drugs, scientists say. Here are six amazing effects hugging has on your body and brain. You already know hugging feels good. What you might not know is that hugging is also good for your health and well-being. Here are six astonishing physiological and psychological benefits of hugging revealed in recent scientific studies. 1) Hugging Protects …

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