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mental health

3 ways food messes with your brain and emotions

Brain food

Food is just as important for our mental well-being as it is for our physical health For millennia healers have advocated food as medicine, but now, mental health professionals are starting to realise that a healthy diet of fresh, unprocessed foods can also bring psychological, as well as physical benefits. Eating a variety of fresh foods, consuming fewer … Read more

Categories Health & Lifestyle, Psychology Tags emotions, mental health
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